It’s #StressAwarenessDay – Today is devoted to identifying and developing routines towards reducing stress in your life. Going for a walk, doing some deep breathing, and getting some exercise are all great ways to reduce daily stress! ⠀ ⠀ For today’s #WellnessWednesday share with us any techniques you use to reduce stress! ⠀ ⠀ For more information about identifying stress and coping mechanisms visit the link in our bio.

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